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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1710 30 2 87 70
1.6 ~70.85 57 x 15 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 115.6 94
1.8 ~90.75 BW x 10 x 4 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1460 20 2 147.3 118.5
0.5 ~90.75 BW x 10 x 2 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Conventional dead lift
VOLUME REPS SETS BEST EFF BEST INT
1330 13 5 165 165
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
0.1 ~102.2 100 x 2 x 1 EFF 62% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 74% INT 73%
0.2 ~138 135 x 2 x 2 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1020 13 5 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.3 ~92 90 x 2 x 4 EFF 77% INT 75%
Posts on September 16th