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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Friday 25, Sep 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2190 30 2 115.6 98
1.2 ~90.75 BW x 15 x 2 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1710 30 2 87 70
1.6 ~70.85 57 x 15 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1950 21 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.3 ~115 110 x 3 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1760 21 6 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.6 ~99.3 95 x 3 x 4 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2880 38 6 87.6 80
0.3 ~70.75 PR 60 x 8 x 1 EFF 81% INT 75%
2+ ~89.75 PR 80 x 6 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbbell triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1440 96 4 37.3 30
1.9 ~18.65 PR 15 x 24 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Seated row narrow grip
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR 60 x 10 x 4 EFF --- INT ---
Posts on September 25th