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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2975 30 6 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.7 ~115 105 x 5 x 5 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1520 18 7 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.5 ~102.2 100 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1960 28 4 93.1 85
1.6 ~80.5 70 x 7 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 74.6 60
1 ~37.3 30 x 12 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2800 80 4 59 50
2+ ~43.5 35 x 20 x 4 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
16550 16550
10695 x 1 x 1 EFF 65% INT 65%
Posts on October 01st