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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1372 14 2 115.6 98
2+ ~112.7 BW + 25 x 7 x 2 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Conventional dead lift
VOLUME REPS SETS BEST EFF BEST INT
2190 21 6 165 165
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
0.1 ~107 100 x 4 x 1 EFF 65% INT 61%
0.4 ~125.45 120 x 3 x 4 EFF 76% INT 73%


DELETE RENAME Records (PRs) # Close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2850 35 7 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 80%
2 ~98.55 90 x 5 x 4 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3720 40 4 147.3 118.5
1.8 ~115.6 BW + 20 x 10 x 4 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 49.75 40
1.9 ~37.3 30 x 12 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3160 40 4 99.45 80
2+ ~98.2 79 x 10 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
18386 18386
0.1 16532 x 1 x 1 EFF 90% INT 90%
Posts on October 27th