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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1372 14 2 115.6 98
2+ ~112.7 BW + 25 x 7 x 2 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2190 21 6 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.5 ~125.45 120 x 3 x 4 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1520 18 7 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.5 ~102.2 100 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2360 32 4 93.1 85
0.4 ~82.55 70 x 8 x 1 EFF 89% INT 82%
2 ~88.45 75 x 8 x 3 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 74.6 60
0.8 ~37.3 30 x 10 x 4 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 114.35 92
1.3 ~82.55 70 x 8 x 4 EFF 72% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
18386 18386
12682 x 1 x 1 EFF 69% INT 69%
Posts on October 29th