wait...
Exercises  5 
JTerragni
Age 73 , BW 74
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Thursday 07, Jan 2021
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # Pull up
VOLUME REPS SETS BEST EFF BEST INT
1780 20 2 116.75 99
2 ~110.65 BW + 15 x 10 x 2 EFF 95% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2150 23 8 160 160
0.2 ~65.7 60 x 5 x 2 EFF 41% INT 38%
0.1 ~94.1 90 x 3 x 1 EFF 59% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 69%
0.1 ~127.8 125 x 2 x 1 EFF 80% INT 78%
0.4 ~138 135 x 2 x 3 EFF 86% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1820 23 8 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.5 ~102.2 100 x 2 x 4 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # OP (Military press)
VOLUME REPS SETS BEST EFF BEST INT
1125 24 4 56.1 50
0.6 ~50.5 45 x 6 x 1 EFF 90% INT 90%
2+ ~53.3 47.5 x 6 x 3 EFF 95% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Facepulls
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 74.6 60
2+ ~62.15 50 x 10 x 4 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3000 80 4 58.95 50
1.3 ~43.5 35 x 20 x 2 EFF 74% INT 70%
2 ~49.75 40 x 20 x 2 EFF 84% INT 80%
Post a comment
Posts on January 07th