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Exercises  5 
JTerragni
Age 73 , BW 74
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # Pull up
VOLUME REPS SETS BEST EFF BEST INT
178 2 1 116.75 99
0.2 ~91 BW + 15 x 2 x 1 EFF 78% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2105 24 10 150 150
0.2 ~65.7 60 x 5 x 2 EFF 44% INT 40%
0.2 ~94.1 90 x 3 x 2 EFF 63% INT 60%
0.1 ~112.45 110 x 2 x 2 EFF 75% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.3 137.5 x 1 x 2 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1585 19 11 120 120
0.1 ~62.75 60 x 3 x 2 EFF 52% INT 50%
0.1 ~81.8 80 x 2 x 2 EFF 68% INT 67%
0.2 ~92 90 x 2 x 2 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 107.5 x 1 x 1 EFF 90% INT 90%
0.5 112.5 x 1 x 3 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2385 25 7 135.9 130
0.2 ~65.7 60 x 5 x 2 EFF 48% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.4 ~125.45 120 x 3 x 1 EFF 92% INT 92%
2+ ~130.7 125 x 3 x 3 EFF 96% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Triceps push down, straight bar
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 80.8 67
0.6 ~68.4 55 x 10 x 1 EFF 85% INT 82%
1 ~74.6 60 x 10 x 1 EFF 92% INT 90%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 97%
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%
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Posts on January 08th