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JTerragni
Age 73 , BW 74
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1825 20 2 116.75 99
2+ ~113.45 BW + 17.25 x 10 x 2 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2545 28 9 150 150
0.2 ~65.7 60 x 5 x 2 EFF 44% INT 40%
0.2 ~96.3 90 x 4 x 2 EFF 64% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.4 ~130.35 127.5 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2300 28 10 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.2 ~83.65 80 x 3 x 2 EFF 70% INT 67%
0.2 ~97.1 95 x 2 x 2 EFF 81% INT 79%
0.7 ~107.35 105 x 2 x 4 EFF 89% INT 88%


DELETE RENAME Records (PRs) # Sumo deadlift 45sec between sets
VOLUME REPS SETS BEST EFF BEST INT
2620 26 10 117.55 115
0.3 ~76.65 70 x 5 x 2 EFF 65% INT 61%
2+ ~122.65 PR 120 x 2 x 8 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull down narrow grip
VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 99.45 80
2+ ~80.8 65 x 10 x 5 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 47.2 40
0.6 ~18.65 15 x 10 x 4 EFF 40% INT 38%
Posts on January 11th