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JTerragni
Age 73 , BW 74
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1805 20 2 116.75 99
2+ ~112.2 BW + 16.25 x 10 x 2 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Tempo squat (5s down, 1s pause)
VOLUME REPS SETS BEST EFF BEST INT
3060 40 10 109.75 105
0.6 ~65.7 60 x 5 x 5 EFF 60% INT 57%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~115 PR 110 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1790 25 7 87.6 82.5
0.2 ~56.1 50 x 6 x 1 EFF 64% INT 61%
0.2 ~69.55 65 x 4 x 1 EFF 79% INT 79%
0.3 ~78.4 75 x 3 x 1 EFF 89% INT 91%
1 ~83.65 80 x 3 x 1 EFF 95% INT 97%
2+ ~88.85 PR 85 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2900 80 4 58.95 50
0.5 ~37.3 30 x 20 x 1 EFF 63% INT 60%
0.7 ~43.5 35 x 20 x 1 EFF 74% INT 70%
2 ~49.75 40 x 20 x 2 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Triceps push down, straight bar
VOLUME REPS SETS BEST EFF BEST INT
2650 40 4 87.05 70
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
1.4 ~80.8 65 x 10 x 1 EFF 93% INT 93%
2+ ~87.05 70 x 10 x 2 EFF 100% INT 100%
Posts on January 13th