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Exercises  5 
JTerragni
Age 73 , BW 74
Join Date: 2018-11-19.
Following: 4.
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Your are on Thursday 14, Jan 2021
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # Pull up
VOLUME REPS SETS BEST EFF BEST INT
2516 34 2 116.75 99
1.4 ~92 PR BW x 17 x 2 EFF 79% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2530 27 10 160 160
0.2 ~65.7 60 x 5 x 2 EFF 41% INT 38%
0.1 ~94.1 90 x 3 x 2 EFF 59% INT 56%
0.1 ~112.45 110 x 2 x 2 EFF 70% INT 69%
125 x 1 x 1 EFF 78% INT 78%
0.4 ~140.55 137.5 x 2 x 3 EFF 88% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
2060 26 9 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.2 ~83.65 80 x 3 x 2 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.5 ~102.2 100 x 2 x 4 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3000 80 4 58.95 50
0.5 ~37.3 30 x 20 x 1 EFF 63% INT 60%
2+ ~49.75 40 x 20 x 3 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Facepulls
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 74.6 60
2+ ~68.4 55 x 10 x 4 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # OP (Military press)
VOLUME REPS SETS BEST EFF BEST INT
1140 24 4 56.1 50
2+ ~53.3 47.5 x 6 x 4 EFF 95% INT 95%
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