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Exercises  5 
JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
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Your are on Tuesday 19, Jan 2021
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # Pull up
VOLUME REPS SETS BEST EFF BEST INT
2220 30 2 116.75 99
1.2 ~92 BW x 15 x 2 EFF 79% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Conventional dead lift
VOLUME REPS SETS BEST EFF BEST INT
2640 28 10 165 165
0.2 ~65.7 60 x 5 x 2 EFF 40% INT 36%
0.1 ~94.1 90 x 3 x 2 EFF 57% INT 55%
0.1 ~112.45 110 x 2 x 2 EFF 68% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 74% INT 73%
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 79%
0.3 ~143.1 140 x 2 x 2 EFF 87% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Floor press
VOLUME REPS SETS BEST EFF BEST INT
2550 31 9 101.95 97.5
0.3 ~65.7 60 x 5 x 2 EFF 64% INT 62%
0.3 ~83.65 80 x 3 x 2 EFF 82% INT 82%
0.4 ~94.1 90 x 3 x 1 EFF 92% INT 92%
2+ ~104.55 PR 100 x 3 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
3760 40 4 147.3 118.5
1.9 ~116.85 BW + 20 x 10 x 4 EFF 79% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Seated 1 arm row
VOLUME REPS SETS BEST EFF BEST INT
2800 80 4 49.75 40
2+ ~43.5 PR 35 x 20 x 4 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 58.95 50
2+ ~49.75 40 x 20 x 4 EFF 84% INT 80%
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Posts on January 19th