VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2640 | 28 | 10 | 165 | 165 |
0.2 ~65.7 | 60 x 5 x 2 | EFF 40% INT 36% | |
0.1 ~94.1 | 90 x 3 x 2 | EFF 57% INT 55% | |
0.1 ~112.45 | 110 x 2 x 2 | EFF 68% INT 67% | |
0.1 ~122.65 | 120 x 2 x 1 | EFF 74% INT 73% | |
0.1 ~132.9 | 130 x 2 x 1 | EFF 81% INT 79% | |
0.3 ~143.1 | 140 x 2 x 2 | EFF 87% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2550 | 31 | 9 | 101.95 | 97.5 |
0.3 ~65.7 | 60 x 5 x 2 | EFF 64% INT 62% | |
0.3 ~83.65 | 80 x 3 x 2 | EFF 82% INT 82% | |
0.4 ~94.1 | 90 x 3 x 1 | EFF 92% INT 92% | |
2+ ~104.55 | PR 100 x 3 x 4 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3760 | 40 | 4 | 147.3 | 118.5 |
1.9 ~116.85 | BW + 20 x 10 x 4 | EFF 79% INT 79% |