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Exercises  5 
JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
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Your are on Wednesday 20, Jan 2021
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # Pull up
VOLUME REPS SETS BEST EFF BEST INT
2220 30 2 116.75 99
1.2 ~92 BW x 15 x 2 EFF 79% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Tempo squat (5s down, 1s pause)
VOLUME REPS SETS BEST EFF BEST INT
2370 28 8 115 110
0.2 ~65.7 60 x 5 x 2 EFF 57% INT 55%
0.2 ~83.65 80 x 3 x 2 EFF 73% INT 73%
0.2 ~99.3 95 x 3 x 1 EFF 86% INT 86%
0.6 ~109.75 105 x 3 x 1 EFF 95% INT 95%
2+ ~120.25 PR 115 x 3 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1820 25 9 88.85 85
0.1 ~56.1 50 x 6 x 1 EFF 63% INT 59%
0.2 ~69.55 65 x 4 x 1 EFF 78% INT 76%
0.3 ~78.4 75 x 3 x 1 EFF 88% INT 88%
1 ~86.25 82.5 x 3 x 1 EFF 97% INT 97%
2+ ~89.45 PR 87.5 x 2 x 4 EFF PR% INT PR%
1 87.5 x 1 x 1 EFF 98% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 58.95 50
2+ ~49.75 40 x 20 x 4 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 47.2 40
1.3 ~18.65 15 x 20 x 4 EFF 40% INT 38%


☒ DELETE ₪ RENAME Records (PRs) # Triceps push down, straight bar
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 87.05 70
2+ ~80.8 65 x 10 x 4 EFF 93% INT 93%
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Posts on January 20th