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Exercises  5 
JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
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Your are on Thursday 21, Jan 2021
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2640 28 10 160 160
0.2 ~65.7 60 x 5 x 2 EFF 41% INT 38%
0.1 ~94.1 90 x 3 x 2 EFF 59% INT 56%
0.1 ~112.45 110 x 2 x 2 EFF 70% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
0.3 ~143.1 140 x 2 x 2 EFF 89% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
2240 28 10 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.2 ~83.65 80 x 3 x 2 EFF 70% INT 67%
0.2 ~92 90 x 2 x 2 EFF 77% INT 75%
0.5 ~102.2 100 x 2 x 4 EFF 85% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 58.95 50
2+ ~49.75 40 x 20 x 4 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # OP (Military press)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 56.1 50
2+ ~56.1 50 x 6 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # One-arm cable triceps pushdown, reverse grip
VOLUME REPS SETS BEST EFF BEST INT
1920 64 4 43.5 35
2+ ~37.3 PR 30 x 16 x 4 EFF 86% INT 86%
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