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Exercises  5 
JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
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Your are on Wednesday 27, Jan 2021
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # Pull up
VOLUME REPS SETS BEST EFF BEST INT
2220 30 2 116.75 99
1.2 ~92 BW x 15 x 2 EFF 79% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2600 40 2 87.05 70
2+ ~80.8 PR 65 x 20 x 2 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Zecher squat
VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 2 EFF --- INT ---
~87.6 PR 80 x 5 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2700 42 7 89.45 87.5
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 69%
1.4 ~72.95 PR 65 x 6 x 6 EFF 82% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 58.95 50
2+ ~49.75 40 x 20 x 4 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 47.2 40
1.3 ~18.65 15 x 20 x 4 EFF 40% INT 38%
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Posts on January 27th