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Exercises  5 
JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
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Your are on Monday 22, Feb 2021
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2670 30 8 150 150
0.2 ~65.7 60 x 5 x 2 EFF 44% INT 40%
0.2 ~96.3 90 x 4 x 2 EFF 64% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.4 ~120.25 115 x 3 x 3 EFF 80% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
2330 29 8 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.6 ~99.3 95 x 3 x 4 EFF 83% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift 45sec between sets
VOLUME REPS SETS BEST EFF BEST INT
2515 26 10 135.65 120
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 50%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 63%
2+ ~117.55 115 x 2 x 8 EFF 87% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Pulldown wide grip
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 74.6 60
2+ ~74.6 PR 60 x 12 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # T-raises
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 47.2 40
0.6 ~18.65 15 x 10 x 4 EFF 40% INT 38%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1440 96 4 37.3 30
1.9 ~18.65 15 x 24 x 4 EFF 50% INT 50%
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Posts on February 22nd