wait...
JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 87.05 70
2+ ~87.05 70 x 20 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2410 30 8 101.95 97.5
0.3 ~65.7 60 x 5 x 2 EFF 64% INT 62%
0.4 ~85.6 80 x 4 x 2 EFF 84% INT 82%
0.4 ~94.1 90 x 3 x 1 EFF 92% INT 92%
2+ ~104.55 PR 100 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2070 31 9 70.55 67.5
0.9 ~65.7 60 x 5 x 2 EFF 93% INT 89%
2+ ~73.2 PR 70 x 3 x 7 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 58.95 50
2+ ~49.75 40 x 20 x 4 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
1560 104 4 47.2 40
1.7 ~18.65 15 x 26 x 4 EFF 40% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
1500 120 4 --- ---
~15.55 PR 12.5 x 30 x 4 EFF --- INT ---
Posts on April 07th