wait...
JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 87.05 70
2+ ~87.05 70 x 20 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2300 26 9 150 150
0.2 ~65.7 60 x 5 x 2 EFF 44% INT 40%
0.2 ~94.1 90 x 3 x 2 EFF 63% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
↑ (Belt- and sleeveless)
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.2 ~127.8 125 x 2 x 2 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2200 26 9 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.2 ~94.1 90 x 3 x 2 EFF 78% INT 75%
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
0.8 ~109.9 107.5 x 2 x 4 EFF 92% INT 90%


DELETE RENAME Records (PRs) # One-arm cable triceps pushdown, reverse grip
VOLUME REPS SETS BEST EFF BEST INT
1900 80 4 43.5 35
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%
2+ ~31.1 PR 25 x 20 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Sumo pause deadlift
VOLUME REPS SETS BEST EFF BEST INT
300 5 1 117.8 105
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 57%
↑ (Not completed, lower back)
Posts on April 16th