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JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Thursday 13, May 2021
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 87.05 70
2+ ~87.05 70 x 20 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1810 21 7 160 160
0.2 ~65.7 60 x 5 x 2 EFF 41% INT 38%
0.1 ~94.1 90 x 3 x 1 EFF 59% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 69%
0.2 ~122.65 120 x 2 x 3 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1560 21 7 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.3 ~92 90 x 2 x 4 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 58.95 50
2 ~37.3 30 x 20 x 4 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 74.6 60
2+ ~62.15 50 x 12 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # OP (Military press)
VOLUME REPS SETS BEST EFF BEST INT
960 18 3 64.5 57.5
0.5 ~56.1 50 x 6 x 1 EFF 87% INT 87%
2+ ~61.7 55 x 6 x 2 EFF 96% INT 96%
Posts on May 13th