wait...
JTerragni
Age 73 , BW 75
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Sumo pause deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 25 7 120.25 115
0.3 ~76.65 70 x 5 x 2 EFF 64% INT 61%
1.2 ~104.55 100 x 3 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2160 26 9 120 120
0.2 ~76.65 70 x 5 x 2 EFF 64% INT 58%
0.2 ~88.85 85 x 3 x 2 EFF 74% INT 71%
0.5 ~97.1 95 x 2 x 5 EFF 81% INT 79%


DELETE RENAME Records (PRs) # OP (Military press)
VOLUME REPS SETS BEST EFF BEST INT
1245 24 4 64.5 57.5
0.5 ~56.1 50 x 6 x 1 EFF 87% INT 87%
2 ~58.9 52.5 x 6 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 74.6 60
1.1 ~43.5 35 x 12 x 4 EFF 58% INT 58%


DELETE RENAME Records (PRs) # Unilateral leg extension
VOLUME REPS SETS BEST EFF BEST INT
3120 80 4 --- ---
~48.5 PR 39 x 20 x 4 EFF --- INT ---
Posts on June 10th