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JTerragni
Age 74 , BW 74
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1400 40 2 87.05 70
0.8 ~43.5 35 x 20 x 2 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2190 23 9 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.2 ~104.55 100 x 3 x 2 EFF 70% INT 67%
0.2 ~122.65 120 x 2 x 2 EFF 82% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.3 140 x 1 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1955 23 9 120 120
0.2 ~76.65 70 x 5 x 2 EFF 64% INT 58%
0.2 ~88.85 85 x 3 x 2 EFF 74% INT 71%
0.2 ~102.2 100 x 2 x 2 EFF 85% INT 83%
0.8 115 x 1 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 149.2 120
2+ ~141.55 120 x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # One-arm cable triceps pushdown, reverse grip
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 43.5 35
1.4 ~18.65 15 x 20 x 4 EFF 43% INT 43%
Posts on June 18th