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JTerragni
Age 74 , BW 74
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Wednesday 23, Jun 2021
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 87.05 70
1.1 ~55.95 45 x 20 x 2 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2370 24 10 160 160
0.2 ~76.65 70 x 5 x 2 EFF 48% INT 44%
0.2 ~104.55 100 x 3 x 2 EFF 65% INT 63%
0.2 ~122.65 120 x 2 x 2 EFF 77% INT 75%
0.2 140 x 1 x 2 EFF 88% INT 88%
0.7 155 x 1 x 2 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1962.5 23 7 104.55 100
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.3 ~91.5 87.5 x 3 x 1 EFF 88% INT 88%
1.7 ~96.7 92.5 x 3 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 47.2 40
1.3 ~18.65 15 x 20 x 4 EFF 40% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 73.35 59
0.6 ~24.85 20 x 10 x 4 EFF 34% INT 34%
Posts on June 23rd