wait...
JTerragni
Age 74 , BW 74
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 87.05 70
1.1 ~55.95 45 x 20 x 2 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Captains chair leg raises
VOLUME REPS SETS BEST EFF BEST INT
900 30 2 --- ---
~37.3 30 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3700 50 2 21.4 20
2+ ~92 BW x 25 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tempo squat (4s down, 1s pause)
VOLUME REPS SETS BEST EFF BEST INT
2290 28 8 120.25 115
0.3 ~76.65 70 x 5 x 2 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%
0.7 ~94.1 90 x 3 x 5 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2140 28 8 104.55 100
0.3 ~76.65 70 x 5 x 2 EFF 73% INT 70%
0.9 ~83.65 80 x 3 x 6 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Unilateral leg extension
VOLUME REPS SETS BEST EFF BEST INT
2496 64 4 --- ---
~48.5 39 x 16 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 49.75 40
2+ ~43.5 35 x 10 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 47.2 40
1.3 ~18.65 15 x 20 x 4 EFF 40% INT 38%
Posts on July 21st