wait...
JTerragni
Age 74 , BW 74
Join Date: 2018-11-19.
Following: 5.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 87.05 70
1.1 ~55.95 45 x 20 x 2 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Captain's chair leg raises
VOLUME REPS SETS BEST EFF BEST INT
900 30 2 16.05 15
2+ ~37.3 30 x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2440 24 8 160 160
0.2 ~76.65 70 x 5 x 2 EFF 48% INT 44%
0.2 ~115 110 x 3 x 2 EFF 72% INT 69%
0.5 ~138 135 x 2 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2020 25 7 99.3 95
0.4 ~76.65 70 x 5 x 2 EFF 77% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
2+ ~94.1 90 x 3 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3760 40 4 147.3 118.5
1.9 ~116.85 BW + 20 x 10 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 49.75 40
2+ ~43.5 35 x 10 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2080 64 4 82.15 75
1.1 ~40.4 32.5 x 16 x 4 EFF 49% INT 43%
Posts on September 14th