wait...
? JWPL
Age --- , BW 86.4
Join Date: 2016-04-28.
Following: 4.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 84
Jeg trænede lidt i onsdags. Kun lidt.

VOLUME REPS SETS BEST EFF BEST INT
2200 45 9 79.6 72.5
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 28%
0.1 ~32.85 30 x 5 x 1 EFF 41% INT 41%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 55%
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 69%
1.5 ~65.7 60 x 5 x 5 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Snatchgrip deadlift
VOLUME REPS SETS BEST EFF BEST INT
1740 36 6 56.1 50
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
2+ ~56.1 50 x 6 x 5 EFF 100% INT 100%

T30X0

DELETE RENAME Records (PRs) # Lying leg curls
VOLUME REPS SETS BEST EFF BEST INT
3300 60 4 70.75 60
2+ ~68.4 55 x 15 x 4 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
5 21 5 0 0
~0 0 x 5 x 4 EFF --- INT ---
PR 5 x 1 x 1 EFF --- INT ---
↑ pr side.


DELETE RENAME Records (PRs) # Seated facepulls
VOLUME REPS SETS BEST EFF BEST INT
240 48 4 7.45 6
2+ ~6.2 5 x 12 x 4 EFF 83% INT 83%
Posts on August 24th