wait...
? JWPL
Age --- , BW 86.4
Join Date: 2016-04-28.
Following: 4.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1470 39 7 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
0.5 ~50.5 45 x 6 x 2 EFF 84% INT 75%
0.4 ~44.9 40 x 6 x 2 EFF 75% INT 67%

T11X0.
Jeg følte en lille smerte inde i højre bicep når jeg pressede fra bunden. Jeg har følt det før men ved ikke hvorfor det kommer. Så jeg tog 5 kg af, og så generede det mig ikke.

VOLUME REPS SETS BEST EFF BEST INT
513 69 6 9.95 8
0.4 ~7.45 6 x 10 x 1 EFF 75% INT 75%
1.6 ~8.7 PR 7 x 19 x 1 EFF 88% INT 88%
2+ ~9.95 8 x 10 x 4 EFF 100% INT 100%

T30X1. Vægt i plader

VOLUME REPS SETS BEST EFF BEST INT
0 20 5 95.55 84
~0 0 x 4 x 5 EFF --- INT ---

Med pegefingrene på striberne i gulvet. aka tæt!


DELETE RENAME Records (PRs) # Seated facepulls
VOLUME REPS SETS BEST EFF BEST INT
350 50 5 7.45 6
2+ ~8.7 PR 7 x 10 x 5 EFF PR% INT PR%

T10X1. Vægt i plader

DELETE RENAME Records (PRs) # Incline Flyes DB
VOLUME REPS SETS BEST EFF BEST INT
250 50 5 6.5 5.5
2+ ~6.2 5 x 10 x 5 EFF 96% INT 91%

T3010

DELETE RENAME Records (PRs) # Isolation cable curls
VOLUME REPS SETS BEST EFF BEST INT
200 50 5 --- ---
~4.95 PR 4 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead pushdowns
VOLUME REPS SETS BEST EFF BEST INT
160 40 5 --- ---
~4.7 PR 4 x 8 x 5 EFF --- INT ---
Posts on September 10th