wait...
? JWPL
Age --- , BW 86.4
Join Date: 2016-04-28.
Following: 4.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 84
Jeg prøvede squatten igen i dag... Det gik ikke meget bedre.

VOLUME REPS SETS BEST EFF BEST INT
1420 32 6 84.15 77.5
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 26%
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 52%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 65%
0.5 ~67.3 60 x 6 x 2 EFF 80% INT 77%

Jeg gav op...

DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 24 6 83.65 80
0.1 ~42.8 40 x 4 x 1 EFF 51% INT 50%
0.2 ~64.2 60 x 4 x 1 EFF 77% INT 75%
0.8 ~69.55 PR 65 x 4 x 4 EFF 83% INT 81%

T40X0.
Det skulle have været T50X0, men det var åbenbart svært at læse :)


SÃ¥ rullede jeg inden jeg gik hjem.
Posts on September 21st