wait...
? JWPL
Age --- , BW 86.4
Join Date: 2016-04-28.
Following: 4.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 22.5
2+ ~23.6 20 x 8 x 3 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
865 23 5 84.15 77.5
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 26%
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 52%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 65%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 71%

Det var meningen at jeg skulle lave 72.5x4x2 + AMRAP, men ved smerte ved 55 kg droppede jeg det.

VOLUME REPS SETS BEST EFF BEST INT
1125 35 7 49.75 47.5
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 63%
1 ~38.35 35 x 5 x 5 EFF 77% INT 74%

Jeg stoppede lige omkring vandret, i stedet for at gå helt ned, og mærkede intet.

VOLUME REPS SETS BEST EFF BEST INT
2240 31 8 99.3 95
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 84%
1 ~98.55 90 x 5 x 1 EFF 99% INT 95%
↑ - Bælte herfra
1.2 ~92 90 x 2 x 3 EFF 93% INT 95%

Faktisk okay! Men ville selvfølgelig ønske det havde været 100 kg. eller 200!

VOLUME REPS SETS BEST EFF BEST INT
7551 90 30 93.05 88
2+ ~87.7 BW x 3 x 30 EFF 94% INT 95%
↑ sekunder


DELETE RENAME Records (PRs) # 45 degree back raises
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 --- ---
~11.8 PR 10 x 8 x 3 EFF --- INT ---

Langsomt?!
Posts on October 14th