wait...
? JWPL
Age --- , BW 86.4
Join Date: 2016-04-28.
Following: 4.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 86.8
VOLUME REPS SETS BEST EFF BEST INT
1160 30 7 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 75%
0.2 ~50.8 47.5 x 4 x 1 EFF 85% INT 79%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.2 ~53.65 52.5 x 2 x 1 EFF 89% INT 88%

Tog ikke flere for det føltes ikke behageligt

VOLUME REPS SETS BEST EFF BEST INT
350 50 5 10.1 9
2+ ~8.7 7 x 10 x 5 EFF 86% INT 78%

T30X1

DELETE RENAME Records (PRs) # Siddende skulderpres DB
VOLUME REPS SETS BEST EFF BEST INT
560 48 6 14.6 13
0.3 ~11.8 10 x 8 x 1 EFF 81% INT 77%
2+ ~14.15 12 x 8 x 5 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
300 50 5 47.2 40
0.6 ~7.45 6 x 10 x 5 EFF 16% INT 15%

T30X1

VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 56.1 50
2+ ~53.1 PR 45 x 8 x 4 EFF 95% INT 90%
Posts on January 16th