wait...
? JWPL
Age --- , BW 86.4
Join Date: 2016-04-28.
Following: 4.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1960 48 10 60 60
0.1 ~22.45 20 x 6 x 1 EFF 37% INT 33%
0.1 ~33.65 30 x 6 x 1 EFF 56% INT 50%
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 75%
0.2 ~53.5 50 x 4 x 1 EFF 89% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 96% INT 92%
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 75%
0.2 ~53.5 50 x 4 x 1 EFF 89% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 96% INT 92%

God styrke i dag.

VOLUME REPS SETS BEST EFF BEST INT
312 40 5 9.45 8
0.7 ~8.25 7 x 8 x 1 EFF 88% INT 88%
2+ ~9.45 8 x 8 x 4 EFF 100% INT 100%

T30X1

VOLUME REPS SETS BEST EFF BEST INT
280 40 5 47.2 40
0.5 ~8.25 7 x 8 x 5 EFF 18% INT 18%


DELETE RENAME Records (PRs) # Siddende skulderpres DB
VOLUME REPS SETS BEST EFF BEST INT
528 48 6 14.6 13
0.3 ~10.6 9 x 8 x 1 EFF 73% INT 69%
0.3 ~11.8 10 x 8 x 1 EFF 81% INT 77%
0.5 ~12.95 11 x 8 x 1 EFF 89% INT 85%
2+ ~14.15 12 x 8 x 3 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
376 38 5 13.45 12
0.2 ~9.45 8 x 8 x 1 EFF 70% INT 67%
0.3 ~10.6 9 x 8 x 1 EFF 79% INT 75%
0.5 ~11.8 10 x 8 x 1 EFF 88% INT 83%
1 ~12.95 PR 11 x 8 x 1 EFF 96% INT 92%
2+ ~13.45 12 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
256 32 4 9.45 8
2+ ~9.45 8 x 8 x 4 EFF 100% INT 100%
Posts on February 14th