wait...
Jaap
Age 26 , BW 97
Join Date: 2017-01-12.
Following: 6.
Insert Post:
Your are on Monday 06, Feb 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Voelde me weer lekker en dat was ik ook. Lekker gefoamed en gerekt voor de squats

VOLUME REPS SETS BEST EFF BEST INT
3920 40 9 120.3 110
0.1 ~62.5 50 x 8 x 1 EFF 52% INT 45%
0.1 ~87.5 80 x 4 x 1 EFF 73% INT 73%
2+ ~120.3 110 x 4 x 1 EFF 100% INT 100%
2+ ~125.8 PR 115 x 4 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
270 2 1 140 130
2 ~138.95 PR 135 x 2 x 1 EFF 99% INT PR%
↑ ff testen of dat nog ging


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2920 24 6 175 160
0.1 ~81.65 PR 70 x 6 x 1 EFF 47% INT 44%
0.1 ~109.4 100 x 4 x 1 EFF 63% INT 63%
0.2 ~142.2 130 x 4 x 1 EFF 81% INT 81%
0.3 ~154.4 150 x 2 x 1 EFF 88% INT 94%
2+ ~175 160 x 4 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 80.75 60
1.1 ~53.85 PR 40 x 12 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Swissball pike met roll-out
VOLUME REPS SETS BEST EFF BEST INT
24 3 1 --- ---
~8.5 PR 8 x 3 x 1 EFF --- INT ---
↑ don't judge, vet goeie oefening
Posts on February 06th