wait...
Jaap
Age 26 , BW 97
Join Date: 2017-01-12.
Following: 6.
Insert Post:
Your are on Saturday 18, Feb 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
Northside barbell pompen

VOLUME REPS SETS BEST EFF BEST INT
1490 19 9 144.1 140
0.1 ~22.6 20 x 5 x 1 EFF 16% INT 14%
0.1 ~67.75 60 x 5 x 1 EFF 47% INT 43%
0.1 ~92.65 90 x 2 x 1 EFF 64% INT 64%
0.1 ~108.1 105 x 2 x 1 EFF 75% INT 75%
0.1 120 x 1 x 1 EFF 83% INT 86%
0.1 130 x 1 x 1 EFF 90% INT 93%
↑ Allemaal warmup
1 140 x 1 x 1 EFF 97% INT 100%
↑ 1e
1 150 x 1 x 1 EFF PR% INT PR%
↑ 2e
PR 160 x 1 x 1 EFF PR% INT PR%
↑ 3e Zat meer in, wel tevreden


Allemaal schouder oefeningen

VOLUME REPS SETS BEST EFF BEST INT
655 13 8 105 100
0.1 ~22.6 20 x 5 x 1 EFF 22% INT 20%
0.1 ~53.05 50 x 3 x 1 EFF 51% INT 50%
0.1 ~72.05 70 x 2 x 1 EFF 69% INT 70%
0.1 80 x 1 x 1 EFF 76% INT 80%
0.1 90 x 1 x 1 EFF 86% INT 90%
↑ warmup
0.2 95 x 1 x 1 EFF 90% INT 95%
↑ 1e
105 x 0 x 1 EFF --- INT ---
↑ 2e te weinig spanning, gekke lijn naar beneden
105 x 0 x 1 EFF --- INT ---
↑ 3e disbalance faal, kut


VOLUME REPS SETS BEST EFF BEST INT
1810 14 9 200 200
~74.25 70 x 3 x 1 EFF 37% INT 35%
0.1 ~106.05 100 x 3 x 1 EFF 53% INT 50%
0.1 ~123.55 120 x 2 x 1 EFF 62% INT 60%
140 x 1 x 1 EFF 70% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.1 175 x 1 x 1 EFF 88% INT 88%
↑ warmup
0.2 190 x 1 x 1 EFF 95% INT 95%
↑ 1e
1 200 x 1 x 1 EFF 100% INT 100%
↑ 2e
PR 205 x 1 x 1 EFF PR% INT PR%
↑ 3e Lekker saltje, shout out naar Wander


Geen pilf want die had auke opgedronken. Wist je dat de tankdop van europese auto's rechts zit
Posts on February 18th