wait...
? JakobEngel
Age --- , BW 92
Join Date: 2019-04-07.
Following: 1.
Insert Post:
Your are on Monday 09, Mar 2020
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
600 4 2 150.25 150
2 ~153.35 PR 150 x 2 x 1 EFF PR% INT 100%
↑ @7.5
2 ~153.35 PR 150 x 2 x 1 EFF PR% INT 100%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
950 10 5 112.5 112.5
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
↑ @6.5
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
↑ @7
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
↑ @7
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
↑ @7.5
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
↑ @7.5
Posts on March 09th