wait...
? JakobEngel
Age --- , BW 86
Join Date: 2019-04-07.
Following: 2.
Insert Post:
Your are on Friday 30, Oct 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 112.5 112.5
0.8 ~99.3 95 x 3 x 4 EFF 88% INT 84%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 173.75 170
1 ~156.8 150 x 3 x 4 EFF 90% INT 88%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 149.2 120
2+ ~124.3 100 x 10 x 5 EFF 83% INT 83%


DELETE RENAME Records (PRs) # hamstring curls
VOLUME REPS SETS BEST EFF BEST INT
4400 50 5 109.4 88
2+ ~109.4 88 x 10 x 5 EFF 100% INT 100%
↑ @bodyweight


VOLUME REPS SETS BEST EFF BEST INT
864 48 4 --- ---
~22.4 PR 18 x 12 x 4 EFF --- INT ---
Posts on October 30th