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JakobEngel
Age 21 , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Tuesday 02, Apr 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
960 6 2 --- ---
~167.25 PR 160 x 3 x 2 EFF --- INT ---

@rpe 9
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 76.65 75
2+ ~76.65 PR 70 x 5 x 5 EFF 100% INT 93%

@rpe 5
VOLUME REPS SETS BEST EFF BEST INT
1160 8 4 --- ---
~148.2 PR 145 x 2 x 4 EFF --- INT ---

@rpe 6
Posts on April 02nd