wait...
? JakobEngel
Age --- , BW 86
Join Date: 2019-04-07.
Following: 1.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
480 4 2 122.65 120
2+ ~122.65 120 x 2 x 2 EFF 100% INT 100%

@rpe 8.5

VOLUME REPS SETS BEST EFF BEST INT
750 10 5 92 90
0.6 ~76.65 75 x 2 x 5 EFF 83% INT 83%

@rpe 1 nemt

VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 122.65 120
0.6 ~90.95 85 x 4 x 4 EFF 74% INT 71%

@rpe 6
Posts on April 15th