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JakobEngel
Age 21 , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Tuesday 16, Apr 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
340 2 1 167.3 160
2 ~173.8 PR 170 x 2 x 1 EFF PR% INT PR%

@rpe 8.5

VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 92 90
1.1 ~76.65 70 x 5 x 5 EFF 83% INT 78%

@rpe nemt

VOLUME REPS SETS BEST EFF BEST INT
1512 12 4 148.2 145
0.9 ~131.75 PR 126 x 3 x 4 EFF 89% INT 87%

@rpe nemt
Posts on April 16th