wait...
? JakobEngel
Age --- , BW 86
Join Date: 2019-04-07.
Following: 1.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
198 2 1 92 90
2 ~101.2 PR 99 x 2 x 1 EFF PR% INT PR%

@ rpe 8

VOLUME REPS SETS BEST EFF BEST INT
1164 12 4 99.3 95
2+ ~101.4 PR 97 x 3 x 4 EFF PR% INT PR%

@rpe 8

VOLUME REPS SETS BEST EFF BEST INT
1125 15 5 92 90
0.9 ~78.4 75 x 3 x 5 EFF 85% INT 83%

@nemt
Posts on April 18th