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? JakobEngel
Age --- , BW 86
Join Date: 2019-04-07.
Following: 1.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 122.65 120
0.6 ~96.3 90 x 4 x 4 EFF 78% INT 75%

@rpe 6

VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 101.2 99
0.7 ~80.25 75 x 4 x 4 EFF 79% INT 76%

@rpe 6

VOLUME REPS SETS BEST EFF BEST INT
2250 18 6 173.8 170
0.7 ~130.7 125 x 3 x 6 EFF 75% INT 74%

@rpe 7
Posts on April 20th