wait...
? JakobEngel
Age --- , BW 84
Join Date: 2019-04-07.
Following: 2.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1575 15 5 109.8 105
2+ ~109.75 105 x 3 x 5 EFF 100% INT 100%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
475 5 1 112.5 112.5
0.3 ~104.05 95 x 5 x 1 EFF 92% INT 84%
↑ @8.5-9

VOLUME REPS SETS BEST EFF BEST INT
1080 12 3 112.5 112.5
0.6 ~96.3 90 x 4 x 3 EFF 86% INT 80%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1560 12 4 135.9 130
2+ ~135.9 130 x 3 x 4 EFF 100% INT 100%
↑ @6.5
Posts on December 06th