wait...
? JakobEngel
Age --- , BW 92
Join Date: 2019-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 160 160
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @6
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @6
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @6
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @6.5
0.3 ~146.35 PR 140 x 3 x 1 EFF 91% INT 88%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 112.5 112.5
0.3 ~94.35 PR 80 x 8 x 1 EFF 84% INT 71%
↑ @5.5
0.3 ~94.35 PR 80 x 8 x 1 EFF 84% INT 71%
↑ @6
0.3 ~94.35 PR 80 x 8 x 1 EFF 84% INT 71%
↑ @6.5
0.3 ~94.35 PR 80 x 8 x 1 EFF 84% INT 71%
↑ @6.5
Posts on January 22nd