wait...
? JakobEngel
Age --- , BW 84
Join Date: 2019-04-07.
Following: 1.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 170 170
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
↑ @6
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
↑ @6
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
↑ @6.5-7


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
↑ @5
~76.65 PR 70 x 5 x 1 EFF --- INT ---
↑ @5.5
~76.65 PR 70 x 5 x 1 EFF --- INT ---
↑ @6
~76.65 PR 70 x 5 x 1 EFF --- INT ---
↑ @6
Posts on February 13th