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? JakobEngel
Age --- , BW 92
Join Date: 2019-04-07.
Following: 1.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2430 16 5 170 170
0.1 150 x 1 x 1 EFF 88% INT 88%
↑ @4
0.5 ~167.25 PR 160 x 3 x 1 EFF 98% INT 94%
↑ @6.5-7
0.3 ~160.45 PR 150 x 4 x 1 EFF 94% INT 88%
↑ @8
0.3 ~160.45 PR 150 x 4 x 1 EFF 94% INT 88%
↑ @8
0.3 ~160.45 PR 150 x 4 x 1 EFF 94% INT 88%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
720 8 1 112.5 112.5
0.4 ~106.15 PR 90 x 8 x 1 EFF 94% INT 80%
↑ @10
Posts on February 15th