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JakobEngel
Age 21 , BW 89
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
900 10 5 112.5 112.5
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @8.5
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @6.5
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2250 30 10 112.5 112.5
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @5
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @5
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @5
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @6
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @6.5
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @6.5
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @7.5
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @7
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @7
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 67%
↑ @7
Posts on July 13th