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JakobEngel
Age 21 , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
4800 40 8 173.75 170
1.4 ~131.45 PR 120 x 5 x 8 EFF 76% INT 71%
↑ @5.5 teknik træning


VOLUME REPS SETS BEST EFF BEST INT
2770 39 10 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
↑ @3
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 62%
↑ @5
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 62%
↑ @5
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
↑ @6.5
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @6.5
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @6.5
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
↑ @5.5
0.2 ~74.6 PR 60 x 10 x 1 EFF 66% INT 53%
↑ @6
Posts on August 04th