wait...
? JakobEngel
Age --- , BW 84
Join Date: 2019-04-07.
Following: 2.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1820 36 6 153.35 150
0.5 ~57.5 50 x 7 x 5 EFF 38% INT 33%
↑ @1
70 x 1 x 1 EFF 46% INT 47%
↑ @2


DELETE RENAME Records (PRs) # isometric bench
VOLUME REPS SETS BEST EFF BEST INT
75 15 1 --- ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
↑ @15 sek (føler ikke den giver så meget mere)


DELETE RENAME Records (PRs) # smaltbænkelastik
VOLUME REPS SETS BEST EFF BEST INT
300 6 1 56.1 50
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%
↑ @7.5-9


VOLUME REPS SETS BEST EFF BEST INT
1350 9 5 173.75 170
0.7 ~153.35 150 x 2 x 4 EFF 88% INT 88%
↑ @8.5-9
0.1 150 x 1 x 1 EFF 86% INT 88%
↑ @fail
Posts on August 07th