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JakobEngel
Age 21 , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 173.75 170
1.4 ~153.35 PR 140 x 5 x 5 EFF 88% INT 82%
↑ @fail på sidste sæt 4 rep


VOLUME REPS SETS BEST EFF BEST INT
3350 46 12 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
↑ @2
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 62%
↑ @3
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 62%
↑ @3
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
↑ @5
0.5 ~92 90 x 2 x 5 EFF 82% INT 80%
↑ @7-8
0.2 ~82.15 75 x 5 x 1 EFF 73% INT 67%
↑ @6-6.5
0.2 ~82.15 75 x 5 x 1 EFF 73% INT 67%
↑ @6-6.5
0.2 ~74.6 60 x 10 x 1 EFF 66% INT 53%
↑ @5
Posts on August 12th