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JakobEngel
Age --- , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Friday 11, Sep 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 153.35 150
0.8 ~109.5 100 x 5 x 5 EFF 71% INT 67%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 112.5 112.5
0.8 ~82.15 75 x 5 x 5 EFF 73% INT 67%
↑ @5.5


VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 170 170
0.9 ~131.45 120 x 5 x 5 EFF 77% INT 71%
↑ @5.5


VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 82.55 70
2+ ~82.55 70 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 --- ---
~58.95 PR 50 x 8 x 5 EFF --- INT ---
Posts on September 11th