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? JakobEngel
Age --- , BW 84
Join Date: 2019-04-07.
Following: 2.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2150 20 5 153.35 150
0.7 ~115 107.5 x 4 x 5 EFF 75% INT 72%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
960 12 4 112.5 112.5
0.4 ~83.65 80 x 3 x 4 EFF 74% INT 71%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
720 8 4 112.5 112.5
0.4 ~92 90 x 2 x 4 EFF 82% INT 80%
↑ @6.5-7
Posts on September 14th