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JakobEngel
Age 21 , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1600 20 5 112.5 112.5
0.7 ~85.6 80 x 4 x 5 EFF 76% INT 71%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
4320 36 6 173.75 170
1.2 ~134.65 PR 120 x 6 x 6 EFF 77% INT 71%
↑ @6
Posts on September 16th