wait...
? JakobEngel
Age --- , BW 86
Join Date: 2019-04-07.
Following: 2.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
173.75 170
1 170 x 1 x 1 EFF 98% INT 100%
↑ @6-6.5


VOLUME REPS SETS BEST EFF BEST INT
2800 20 5 173.75 170
1.1 ~149.75 140 x 4 x 5 EFF 86% INT 82%
↑ @5.5-6.5


VOLUME REPS SETS BEST EFF BEST INT
1600 20 5 112.5 112.5
0.7 ~85.6 80 x 4 x 5 EFF 76% INT 71%
↑ @6-8


VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 82.55 70
2+ ~82.55 70 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7125 75 5 100.25 85
2+ ~118.1 PR 95 x 15 x 5 EFF PR% INT PR%
Posts on September 19th