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JakobEngel
Age 22 , BW 87
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1840 16 4 153.35 150
0.7 ~123 115 x 4 x 4 EFF 80% INT 77%
↑ @7-8.5


VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 112.5 112.5
0.7 ~90.95 85 x 4 x 4 EFF 81% INT 76%
↑ @6
Posts on September 24th